The female Elite team head to Brussels to battle the best artistic gymnasts in Europe at the start of the season, but for Amelie, one of the UK's brightest young stars, things take a dramatic twist. And Nile Wilson, back from his incredible success at the Commonwealth Games, sets the first of his Gym Star Challenges.

The rhythmic team has a fight on their hands when a long-term member quits, and so the team's reserve steps in to try and save the day. For the first time ever, the Acrobatic Men's Four are invited to trials for the World Championships - but when it comes to costumes for the day, they realise their performance on the floor is not their only concern! And Olympic and Commonwealth champion Nile Wilson sets what for most is an impossible challenge.

Acrobatic gymnastic duo Kirsten and Finn struggle to overcome their last big fall as they prepare for the biggest season of their lives. Fresh back from her competition in Belgium, Phoebe must give up her much-loved floor routine if she has any chance of scoring highly at the British Championships... but lucky for Phoebe, her idol - Olympic gymnast Ruby Harrold - comes by to give a guiding hand.

It's competition time for the acrobatic gymnasts, who are all heading off to Glasgow for the Scottish Championships. The stakes are high for both the teams, as success here will put them one step closer to selection for the GB Acro World Championship squad. But with the memory of Kirsten's fall at their last big competition, will Finn and Kirsten be able to hold their nerve and perform a clean routine? And for the Acro Men's Four, will youngest member Daniel be able to shine when the spotlight is on him?

Welsh National Men's champion gymnast Cameron has a lot on his plate - at school he's busy preparing for his A-level final dance performance, whilst at the gym he has the biggest competition of his career fast approaching and needs to put in the hours to give him the best chance of success.

Joe, Olly and Oscar are gymnasts with a difference - they don't like strict rules, competitions or trying to achieve a perfect performance, but they love a challenge, testing their limits and most of all having freestyle fun in the gym with their mates. Inspired by the gym vloggers who are fast becoming internet sensations, the boys have decided to become film producers for the day and create their own Free-G video to post online. Ten-year-old artistic gymnast Madi has many challenges to overcome as she sets off for her first British Gymnastics residential training camp - not least of all learning how to do her own pony tail! Thankfully mum gives her a quick 'hair-up' master class before she sets off, so it's just her gymnastics that she needs to focus on when she meets the national coaches.

Before Abi started training at the gym she drove her family mad because she could never sit still, but her energy and physical agility has impressed her coaches and Abi is starting to live and breathe gymnastics. With her best friend and fellow team mate Sophie, the girls are putting in all the hours to train for the annual gala where they hope to wow the audience and show them what stars they really are. Back in the gym with the Acro squad, for once it's not holding a balance that's at the forefront of their minds - it's romance! Valentine fever has broken out and love is most definitely in the air...

After success at the Scottish Championships, acrobatic pair Finn and Kirsten have their sights firmly set on selection for Acro World Championships, but for this they need a medal-winning routine. So coach Nikki has brought in top choreographer Andrew Griffiths - the man behind Britain's Got Talent winners, Spellbound, who hopefully holds the key to success. Meanwhile, things aren't going so well for acrobatic duo and best friends Dove and Izzy and coach Nikki thinks she knows why. It's time for a talk with the girls when they'll need to make some difficult decisions about their future partnership.

To keep competing, rhythmic gymnast Sophie has to win a place in a British squad.

It's the English Gymnastics Championships and three of our Gym Stars are ready for the big competition! Male artistic gymnast James is feeling the nerves as he's moved up to a new level and will be one of the youngest boys in his category. He's really hoping for a clean routine, but as the competition gets underway, James starts to feel unwell. As Amelie and Phoebe take to the floor they are full of excitement as its time for Phoebe to debut her new floor routine - and see if, for once, she can score higher than best friend Amelie.

To pursue her dream of becoming a world-class gymnast Amelie and her family have had to make loads of sacrifices - the biggest being the decision for Amelie and her mum to live away from her twin brother and dad. But Amelie has a weekend off from training and can't wait to go home and spend quality time with her mum, dad, brother and dog! Meanwhile, the Acrobatic gymnasts have a very important competition - the British Championships, where both teams will be facing tough competition and a chance to win a place at the World Championships in Belgium.

Abi, Gabby and Shams get a surprise visit from the most famous of Bristol Gymnasts - Claudia Fragapane! Claudia's seen all of Nile Wilson's challenges and thinks it's high time the girls set him a challenge that they are quietly confident they will win. Young artistic gymnast Chase is off to the south west competition, and even though he's stepping up a level he's not showing any signs of nerves. But acro gymnast Izzy is worried as she has been called into the hospital for a scan on her knee as her injury isn't healing and the doctors want to know what is going on.

Izzy is back at the hospital to get the results of her MRI scan, and is worried that her dreams of a career as an acro gymnast may be over. Back at his home, Chase is choosing photos for a school presentation - which is going to be interesting as there have been professional gymnasts in his family for three generations. Chase is determined to follow in the family tradition and is trying to mirror the achievements of his idol Max Whitlock, Olympic champion. The presentation works out so well that Chase and his dad decide to send the presentation to Max, and are thrilled when they get a reply - and a very special invite!

Teams are announced for the Acro World championships and Oscar performs in a concert.

Rhythmic gymnast Sophie wants to compete at this year's British Championships, but to qualify for the competition she has to pass a very difficult technical test, and coach Sarah has some concerns. Male Elites, James and Ekraj are also aiming for the British Champs and their coach Karen has called in a surprise mentor to help them nail some tricky new skills. The special guest is also Nile Wilson's Commonwealth Champion teammate and he's determined to give the boys a bit of a boost and make sure they beat Nile this time when they take on in his speed challenge.

Zoe has to up her skills to compete at senior level, Ekraj has to make a tough decision.

It's the biggest event in the elite gymnasts' calendar - the British Championships - and our Gym Stars are hoping they are competition-ready! But Cameron's had a busier year than usual as he's had to revise for his A-levels while maintaining an intensive gymnastics training programme. It's time to find out if he's done enough to keep him in with a chance of a medal against some very strong competition. Meanwhile, Amelie is determined to show she's learnt from her fall back in Belgium. She is set to wow the crowd and see if she can do even better than the all-around silver medal she won last year. It's only Phoebe's second time at the British Championships, but she's also looking strong and rising to the challenge - and hoping for a place on the podium.

It's the final day of the British Championships and time for Zoe to compete for the first time as a senior - which means she'll be up against the very best of the British champion gymnasts including Amy Tinkler and Charlie Fellows, in front of an audience of over 15,000 people! Will she be able to hold her own and keep her nerves under control? Meanwhile Ekraj's getting a last minute pep talk from Cameron to prepare him for his competition, but before he even takes to the floor, his nerves are beginning to take hold and he has a tricky start.

Finn and Kirsten compete for a world Acro title whilst Ekraj meets a very special coach.

Finn and Kirsten are in the Acrobatic World Championship finals but will they win a medal?

We go behind the scenes with the next generation of British Gym Stars who are busy proving they have what it takes to climb to the top of their sport. In this episode, best friends, Amelie and Phoebe head to Baku in Azerbajan to fight against 44 other European Countries to qualify for a spot at the Youth Olympic Games but if they do manage to qualify, only one gymnast can go, so with this kind of pressure, can their friendship survive? And Olympic and Commonwealth Gymnast Nile Wilson, sets what, for most, is an impossible challenge!

The entire Acro Squad perform together, in front of thousands, at an open air Festival . But there’s more at stake than entertaining the crowds – Dove needs a new partner if she has any chance of making it to the World Championships and her performance here is her last chance for Coach Nikki to find her a match. Chase decides to ask Lainie out on a date and Nile Wilson sets another Gym Stars Challenge.

Artistic gymnast Chase goes on his very first date, and rising trampoline star Corey tries to help his squad mate Luke battle back from injury.

Daniel and his acrobatic team head to Portugal to represent GB for the very first time. But when Daniel is struck down with a mystery illness, the boys' dreams of stardom appear to be shattered. Back in Bristol, aspiring trampolinists Alana and Morgan lay down a gauntlet to the boys, and the competition heats up in our Gym Stars Challenge as Olympians Nile Wilson and Amy Tinkler vow to beat Amelie and Phoebe on the beam!

Alana and Morgan have a fight on their hands at their first ever English Trampoline Championships and Ekraj reluctantly reveals his new routines with some unexpected results.

Luke has an attack of nerves at the English Trampoline Championships, Kashvi and Pilagia’s rhythmic team set their sights on gold and Dom Cunningham takes on an arm-popping challenge!

New acro duo Dove and Nyree struggle to make their partnership work, while Rhythmic sensation Mimi sets everyone spinning in the Gym Stars Challenge!

With the South West Acrobatic Championships fast approaching, the Acro squads are working hard to overcome injury and finesse their routines. Meanwhile, Amelie and Phoebe have been selected to represent Great Britain at the Junior European Championships in Glasgow, so they are off to Lilleshall for some intensive training with the rest of the team.

It's the European Artistic Gymnastics Championships in Glasgow where the best gymnasts in Europe are battling it out for a place on the podium. Amelie and Phoebe are representing GB along with teammates Ondine, Halle and Annie and have a tough battle on their hands if they hope to win a medal.

All over England the artistic boys are preparing for the National Championships. Ekraj has been selected for the South West team and is hoping to perform his very best to help win the team a medal. But he also has his sights set on a place at the GB training squad in Lillishall, so the pressure is on to make an impression for his individual performances. Meanwhile, it is first day for Dove and Fin, who are joining their friend and Acro teammate Grace at Circus School.

The trampoline British Championships are looming and best friends Talia and Theo are getting prepared. Talia’s feeling confident but Theo is struggling with nerves. Talia takes Theo to the funfair to help take his mind off his worries and calm him down before the big event - but is that enough to make for a good performance at the competition? And how will Talia get on?

Trampoline gymnast Corey is back at the trampoline British Championships. He won the title of British champion for his age group last year but he has moved up and is now the youngest in his category. However, Corey is not one to let a small point of being one of the youngest in his group hold him back, and he is determined to prove he has the skills for a spot on the podium. Meanwhile, acrobatic gymnastic partners Finn and Kirsten have been invited to showcase their talents to some younger gymnasts and hand out medals at the annual awards ceremony.

With the South West Championships looming for the acro squad, two partnerships are determined to put on a top performance. It's the first time Harry and George will be competing since George broke his arm and was told he would never be able to do gym again. And the squad’s newest partnership Dove and Nyree are determined to prove they are ready to take on the world - but first they need to find some leotards! Meanwhile, Olympic medallist Luke Strong takes on the trampolinists in the Gym Stars challenge.

It's the Youth Olympic Games in Argentina and Amelie has been selected as the only female artistic gymnast to represent Great Britain. Great news for Amelie but this means she will be leaving best friend and training partner Phoebe behind. However, Phoebe is her number one supporter and is busy making sure Amelie gets the send-off she deserves. Meanwhile, In the Gym Stars challenge, Nile Wilson and Luke Strong take on the Acro squad to see who’s the ultimate in handstand trickery!

With just a week to go until the British Championships, the Rhythmic team are struggling to learn a complicated new routine for the competition. But a surprise visit from a Rhythmic celebrity goes a long way to lift the girls' spirits. Back at the artistic gym everyone is looking forward to welcoming Amelie back from the Youth Olympics. And it's a jumping test of strength and stamina as Dom Cunningham and Joe Fraser go head to head with Corey and Luke in the Gym Stars challenge.

The Rhythmic squad have been training hard for an important competition, but disaster strikes when one of the team is struck down with an injury, and the chance for the girls even making it to the competition is looking unlikely. And things aren't going so well for trampoline gymnast Corey, who is struggling to make anything go right at his training camp at Lilleshall. In the Gym Stars challenge, Nile Wilson and Luke Strong take on the Acro squad to see who is the ultimate in handstand trickery.

It’s not good news for Chase who heads to the hospital after suffering an injury at the gym and has a nervous wait to find out how long he will be out of action. Meanwhile, Acro duo Dylan and Lola join the Acro squad for their first big international competition in Portugal where the team take on the mighty Russian team!

Acro gymnast George has had enough of people misunderstanding his sport so decides to give a presentation to his classmates at school to let them know what it’s really like to be a world class acrobatic gymnast. Trampoline gymnast Corey returns home from the World Championships in Russia and the gym holds a mini ‘World Champs’ competition to celebrate his success. And James and Ekraj spend some time together out of the gym where they talk about the British Championships which is just weeks away.

It's the Artistic British Championships and the juniors are up on day one. Alice is competing for the first time at junior level and faces strong competition as she is up against Amelie and Phoebe’s teammates from the European championships. All seems to be going OK until she is struck by a severe case of nerves and it looks as though her competition is in jeopardy. Meanwhile, Ekraj is late for podium training and doesn’t seem very focussed on the competition, while teammate James is looking strong but now has to help coach Karen get Ekraj back on track. Will any of our juniors be able to pull a great performance out of the bag and do themselves proud in Liverpool?

In the final episode of the series, Amelie and Phoebe face their most daunting experience yet - for the first time ever they are competing as seniors, which means they are up against their gymnastic heroes and the competition will be tough! Phoebe has a new move on the parallel bars that she is is hoping to pull off, while Amelie is going to perform her new floor routine. With such strong competition, will the girls be able to hold their nerve and make an impression in their first British as seniors? Back in the gym, Nile Wilson has the results of another equally important competition - the Gym Stars Challenge. Will Nile and his celebrity mates have beaten the Gym Stars – or will the Gym Stars come out on top? Nile has the famous envelope with the results inside.

Artistic gymnast Amelie represents Team GB for her first European Champs as a senior.

Acro duo Finn and Kirsten try to master a winning routine and we meet tumblers Seb and Shakiem.

The trampolinists get a visit from Luke, one of their all-time heroes. Who has the skills to impress him?

Amelie and Phoebe are busy preparing for the World Championship Team trials, but Amelie suffers a major setback.

It’s the British Trampoline Championships and Theo is competing for the first time in a synchro pair.

Shakiem and Seb hope to shine at the Tumbling British Championships, while Alice is on a planet-saving mission!

Four artistic gymnasts from Birmingham hope to take the world by storm.

Gymnast Chase is back in the gym but is not letting his injury hold him back as he preps for the Nationals.

It’s competition day for the Birmingham Boys and all change for synchro trampoline duo Alannah and Morgan.

Acro pair Harry and George have perfected their routines for the Acro British Championships.

Acro duo Finn and Kirsten compete as seniors for the first time at the British Championships in Liverpool.

Twelve-year-old Madi gives everything she has to qualify as an elite artistic gymnast.

Phoebe’s leadership skills are put to the test after Amelie is injured.

There’s a new Gym Star in the making - nine-year-old Kosei!

Artistic gymnast Trumaine has some great news and is off to a special training camp.

Tumbler Jay gets one step closer to his dream of becoming a world-class stuntman.

Acro pair Finn and Kirsten compete as seniors for the first time at the European Championships in Israel.

Tumbler Seb is off to the World Championships in Tokyo with tumbling teammates Bailey, Freddy and Tristan.

A surprising new partnership is announced when coach Nikki decides to pair up Dylan and Nyree.

Acro gymnasts Dylan and Nyree have come up with a special lockdown competition and all the Gym Stars are getting involved.

Gym Stars returns and is raring to go, with hugely exciting times ahead!

Zion, Winston and Trumaine struggle for peak fitness at the British Championships.

Zion and Winston head to the British Championships, and Olympic Amelie hits Japan!

New rhythmic gym star Din has to overcome injury ahead of an international.

Tumbler Shakiem faces a personal challenge - can his hero Jay get him back on track?

Jay causes havoc at the world trials, and Shakiem is reunited with Seb before the nationals.

Amelie makes her Olympic debut, and Jay dives headlong into some epic movie stunts.

Amelie returns home a hero, and Kosei and Caden have eyes on the National Championships.

Emily sets her sights on a medal at the Northern European Championships.

Din and Alida head to the Rhythmic British Championships, and tumbler Jay is at the World Championships.

The artistic boys are off to the nationals, and Alice gets some crushing news.

Kosei and Caden are off to the National Championships.

The display team join Gym Stars, and tumblers Shakiem and Seb are back together.

Emily and Alice come to terms with two very different futures.

Morgan and Martha join forces, and Winston aims for selection to the national team.

The rhythmic girls are off on a beach clean, while Winston competes in France.

The rhythmic team are off to the nationals, and Alida makes a life-changing decision.

Emily and Kacey head to the English Championships, and the boys get some long-awaited news.

The artistic boys head to the English Championships, but Chase’s comeback is under threat.

Artistic gymnast Alice puts on the performance of her career for an emotional crowd.

Jess, Jen and Winston head to Liverpool for the English Championships.

Amelie and Phoebe reunite in America, where they have picked up more than new moves.

Trumaine and Zion fight for a spot on the GB squad, and Chase confronts his fears.

Kosei goes to a trial at a gym that might change his life.

Winston heads to Germany for a tense international competition.

Din designs her own superhero leotard ready for the English Championships.

Masha joins the rhythmic gymnastic squad after escaping the war in Ukraine.

Winston competes alongside his heroes at the British Club Championships.

Artistic gymnast Zion finds out if he can return to the gym.

Rhythmic gymnast Masha is determined to make her family proud.

Birmingham prepares for the Commonwealth Games.

It's finals day for the men's team at the Commonwealth Games

Jess and Jen Gadirova watch the women's team finals at the Commonwealth Games with Alice

Disaster strikes for Jamie in the run-up to the British Championships, and acro is back!

The acro gymnastics are struggling to get ready for their big competition.

K'Starr and Chase go head-to-head at the South West Championships

The Rhythmic gymnasts are going for gold.

Jamie, Morgan, and Martha are bouncing for glory at the English Trampoline Championships.

The Acro pairs head to the British Acrobatic Championships.

The Artistic World Championships are coming to town!